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	<title>Your Home Remedies &#187; Health</title>
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	<link>http://www.yourhomeremedies.com</link>
	<description>Homemade Cures</description>
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		<title>Meditation</title>
		<link>http://www.yourhomeremedies.com/meditation.html</link>
		<comments>http://www.yourhomeremedies.com/meditation.html#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:25:03 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=173</guid>
		<description><![CDATA[Here at Your Home Remedies, I want to share things with you that will make your life better.  This includes information on using Kitchen Cures to help with whatever ailment you might have to helping you find the peace and serenity in your life that you deserve.Meditation has become quite popular in recent years.  With [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Super of All Superfoods</title>
		<link>http://www.yourhomeremedies.com/the-super-of-all-superfoods.html</link>
		<comments>http://www.yourhomeremedies.com/the-super-of-all-superfoods.html#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:33:44 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=169</guid>
		<description><![CDATA[I&#8217;ve talked about Superfoods, how to use them, how to get them throughout your day, etc.  Now I want to talk to you about the Super of all Superfoods.  I want to tell you what they are and what makes them so super&#8230;The first Super of all Superfoods I want to discuss is Salmon.  So [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Your Superfoods Throughout the Day</title>
		<link>http://www.yourhomeremedies.com/getting-your-superfoods.html</link>
		<comments>http://www.yourhomeremedies.com/getting-your-superfoods.html#comments</comments>
		<pubDate>Sat, 23 Jan 2010 17:48:04 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dried fruit]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=164</guid>
		<description><![CDATA[With a little planning, you can make it easy to get these Superfoods throughout the day.  Some simple changes and you will be feeling better and be much healthier very soon.  Something as simple as sprinkling some chopped walnuts or almonds on your vegetables or in your yogurt will help get these Superfoods into your [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/getting-your-superfoods.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods &#8211; Portion Size vs Serving Size</title>
		<link>http://www.yourhomeremedies.com/superfoods-portion-size-vs-serving-size.html</link>
		<comments>http://www.yourhomeremedies.com/superfoods-portion-size-vs-serving-size.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:49:07 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[portion size vs serving size]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=157</guid>
		<description><![CDATA[A portion size is not the same as a serving size.  Serving size is a certain amount.  Such as an 8 oz glass of juice or a 1/2 cup of diced vegetables.  A portion size is the amount of food you eat.  So if you eat one large banana (portion size), then you might actually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Superfoods to Eat</title>
		<link>http://www.yourhomeremedies.com/which-superfoods-to-eat.html</link>
		<comments>http://www.yourhomeremedies.com/which-superfoods-to-eat.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 16:12:07 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Face Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[serving size]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=153</guid>
		<description><![CDATA[So, in my last post, you got an introduction to Superfoods and what they can do for you.  Today, I want to give you some examples of how you can substitute what you have been eating with the Superfoods for that category&#8230;Healthy Fats:  These are foods rich in omega-3 fatty acids and have healthy polyunsaturated [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/which-superfoods-to-eat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods</title>
		<link>http://www.yourhomeremedies.com/superfoods.html</link>
		<comments>http://www.yourhomeremedies.com/superfoods.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:05:29 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Deep frying]]></category>
		<category><![CDATA[Hydrogenation]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=149</guid>
		<description><![CDATA[Do you know what Superfoods are?  Superfoods are foods that have the essential nutrients and energy your body needs.  They boost your immune system, help your heart, protect against cancer, help lose weight and much more.
So how can you start using these Superfoods today?  Easy and here&#8217;s how&#8230;
We all know most of the foods that [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/superfoods.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nasal Congestion</title>
		<link>http://www.yourhomeremedies.com/nasal-congestion.html</link>
		<comments>http://www.yourhomeremedies.com/nasal-congestion.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:25:29 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Mucus]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Tabasco sauce]]></category>
		<category><![CDATA[Tomato juice]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=147</guid>
		<description><![CDATA[Nasal Congestion can make you miserable.  You can&#8217;t breathe and your head feels like it&#8217;s going to explode.  So what can you do?  Open your kitchen cabinets and try one of these Lucky 7 tips:

Hot tea with lemon &#38; honey helps get rid of the impurities in your body, which will help clear up your [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/nasal-congestion.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gout and what to do for it</title>
		<link>http://www.yourhomeremedies.com/gout-and-what-to-do-for-it.html</link>
		<comments>http://www.yourhomeremedies.com/gout-and-what-to-do-for-it.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:12:20 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[kitchen cures]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[toe pain]]></category>
		<category><![CDATA[Uric acid]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=142</guid>
		<description><![CDATA[Gout can be very painful and it usually makes for a very painful big toe.  For some reason, people who get gout tend to have a lot of pain in the big toe&#8230;Gout is usually caused when your diet has high levels of purines,  the kidneys can&#8217;t filter the uric acid from the blood&#8230;and sometimes [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/gout-and-what-to-do-for-it.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid of that Boil</title>
		<link>http://www.yourhomeremedies.com/getting-rid-of-that-boil.html</link>
		<comments>http://www.yourhomeremedies.com/getting-rid-of-that-boil.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:51:12 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[boils]]></category>
		<category><![CDATA[how to pop a boil]]></category>
		<category><![CDATA[natural cures for boils]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=134</guid>
		<description><![CDATA[Boils are basically a skin cyst that has become infected.  If you see a red bump, don&#8217;t mess with it&#8230;this could be a cyst.  If you mess with it and it becomes infected, then you will have a very painful pus-filled boil to deal with.  But what if you all ready have a boil?  How [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/getting-rid-of-that-boil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Juice?</title>
		<link>http://www.yourhomeremedies.com/do-you-juice.html</link>
		<comments>http://www.yourhomeremedies.com/do-you-juice.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:30:12 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=128</guid>
		<description><![CDATA[Juicing has recently started becoming a great way to get your nutrients and vitamins.  It&#8217;s quick, easy and because vegetables and fruits are mixed together, never boring.  But there are some things you need to know before you get those ol&#8217; juices flowing&#8230;Before putting your fruits and/or vegetables in the juicer, you need to scrub [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/do-you-juice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Kitchen Cures</title>
		<link>http://www.yourhomeremedies.com/kitchen-cures.html</link>
		<comments>http://www.yourhomeremedies.com/kitchen-cures.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 18:22:39 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Face Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[natural cures]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=126</guid>
		<description><![CDATA[Open up your kitchen cabinets and you might just see a cure for what ails you.  Here are some common ailments and what you kitchen cures will help take care of them&#8230;

Do you have a toothache?  Try this&#8230;Make a thick paste using 1/8 teaspoon of ground clove and a couple drops of water.  Once the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Herbs and What They Can Do For You</title>
		<link>http://www.yourhomeremedies.com/healing-herbs.html</link>
		<comments>http://www.yourhomeremedies.com/healing-herbs.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:37:38 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Clothing Care]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Your Household]]></category>
		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[chaste tree]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[vitex]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=112</guid>
		<description><![CDATA[There are a lot of Healing Herbs out there that can help you with just about everything, from skin care to healthy heart.  So today, I thought I would go over a few of them&#8230;The best Healing Herbs:

Alfalfa:  By adding a couple of alfalfa sprouts on a salad or drink alfalfa tea can act as [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/healing-herbs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cures for Anxiety</title>
		<link>http://www.yourhomeremedies.com/anxiety.html</link>
		<comments>http://www.yourhomeremedies.com/anxiety.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 23:21:25 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Your Household]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[lavendar]]></category>
		<category><![CDATA[natural cure]]></category>
		<category><![CDATA[Panic attack]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=114</guid>
		<description><![CDATA[Anxiety is something that happens to a lot of people.  We all worry about things, but sometimes those worries are stronger than normal and this can cause panic attacks.  Prescription medicines have a lot of side effects that can be even worse than the anxiety itself.  So why not try some thing a little more [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/anxiety.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Talk Stress</title>
		<link>http://www.yourhomeremedies.com/lets-talk-stress.html</link>
		<comments>http://www.yourhomeremedies.com/lets-talk-stress.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 17:45:39 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=106</guid>
		<description><![CDATA[There are a lot of things you can do to calm the stress in y0ur day, body and mind.  In my article Stress &#8211; Natural Cures I show you some simple ways to destress and now I want to share some more&#8230;If you&#8217;re in bed and your mind keeps spinning with everything that happened that [...]]]></description>
		<wfw:commentRss>http://www.yourhomeremedies.com/lets-talk-stress.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heartburn Cures</title>
		<link>http://www.yourhomeremedies.com/heartburn-cures.html</link>
		<comments>http://www.yourhomeremedies.com/heartburn-cures.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 21:01:40 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Antacid]]></category>
		<category><![CDATA[Esophagus]]></category>
		<category><![CDATA[ginger ale]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[heartburn cures]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=103</guid>
		<description><![CDATA[Heartburn&#8230;you know that horrible feeling you get when you eat too much or too spicey a food.  There are some ways to treat occasional heartburn that doesn&#8217;t require going to your doctor.So how can you prevent or cure Heartburn?

Eating too much can force the acids from your stomach up into your esophagus.
Avoid those greasy and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore Throat Remedies</title>
		<link>http://www.yourhomeremedies.com/sore-throat.html</link>
		<comments>http://www.yourhomeremedies.com/sore-throat.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:12:15 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ben gay]]></category>
		<category><![CDATA[BenGay]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[gargle]]></category>
		<category><![CDATA[hersheys syrup]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hydrogen peroxide]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[whiskey]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=86</guid>
		<description><![CDATA[Sore throats are one of the most painful parts of getting a cold or flu.  Here are some simple tips for cures that you can find in your kitchen.Hydrogen Peroxide kills bacteria so gargling with peroxide will help kill the bacteria in your throat that is causing you pain.  Make sure you spit the hydrogen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress &#8211; Natural Cures</title>
		<link>http://www.yourhomeremedies.com/stress.html</link>
		<comments>http://www.yourhomeremedies.com/stress.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 20:13:47 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[balloon]]></category>
		<category><![CDATA[BenGay]]></category>
		<category><![CDATA[cotton ball]]></category>
		<category><![CDATA[Epsom Salt]]></category>
		<category><![CDATA[film canister]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[stress ball]]></category>
		<category><![CDATA[tension headache]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[warm bath]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=65</guid>
		<description><![CDATA[Stress is something that can sneak up on us and hit us before we know it.  There&#8217;s stress at work and home.  Stress over paying the bills, illness in the family, etc.  So we need to learn how to rid ourselves of as much stress as we can.
Stress can make us unhealthy so don&#8217;t let [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Breath</title>
		<link>http://www.yourhomeremedies.com/bad-breath.html</link>
		<comments>http://www.yourhomeremedies.com/bad-breath.html#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:58:17 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[alka seltzer]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[pH levels]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=63</guid>
		<description><![CDATA[Don&#8217;t let bad breath hold you back.  Treat it with some home remedies that you get in your kitchen.
Alka Seltzer will lower the pH levels in your mouth because it has baking soda in it.  Drop 2 Alka Seltzer tablets in a glass of warm water.  Use as you would mouthwash.  Don&#8217;t swallow, just swish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice Pack &#8211; A Homemade Cure</title>
		<link>http://www.yourhomeremedies.com/ice-pack-a-homemade-cure.html</link>
		<comments>http://www.yourhomeremedies.com/ice-pack-a-homemade-cure.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:22:17 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[food coloring]]></category>
		<category><![CDATA[ice pack]]></category>
		<category><![CDATA[ice packs]]></category>
		<category><![CDATA[Jell-o]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[vodka]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=59</guid>
		<description><![CDATA[An ice pack can be any number of things from a bag of ice to a bag of frozen peas, but here are some simple tips to making some different kinds of ice packs&#8230;Kids love to have their own things, so why not let them choose what color they want their ice pack to be.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flu &#8211; Home Remedies</title>
		<link>http://www.yourhomeremedies.com/flu.html</link>
		<comments>http://www.yourhomeremedies.com/flu.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 18:20:16 +0000</pubDate>
		<dc:creator>Kaety Ashlie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Alka Seltzers]]></category>
		<category><![CDATA[altoids]]></category>
		<category><![CDATA[body aches]]></category>
		<category><![CDATA[Chapstick]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[flu symptoms]]></category>
		<category><![CDATA[sore nose]]></category>
		<category><![CDATA[stuffy nose]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.yourhomeremedies.com/?p=41</guid>
		<description><![CDATA[Easing the symptoms of the flu can be easy with these basic tips for using things around the house.
Eating yogurt can help fight different types of viral infections.  So just before the flu season starts, get out the yogurt and eat some each day to help your immune system produce the gamma interferon it needs [...]]]></description>
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