Healing Herbs and What They Can Do For You

There are a lot of Healing Herbs out there that can help you with just about everything, from skin care to healthy heart.  So today, I thought I would go over a few of them…The best Healing Herbs:

1. Alfalfa:  By adding a couple of alfalfa sprouts on a salad or drink alfalfa tea can act as body cleanser.  It can treat bladder inflamation, bloating, indigestion, constipation and bad breath.
2. Cayenne Pepper:  Low in energy?  Use some cayenne pepper in your recipes or as a tea.
3. Chamomile:  Trouble sleeping? Chamomile can help by calming your central nervous system.  It can also help with with indigestion, stomach cramps, gas and ulcers.  You can drink Chamomile several times a day, but be careful it can cause diarrhea, so start with one or two cups and see how what happens before drinking more.
4. Chaste Tree (Vitex):  This is a wonderful herb for women.  It helps balance out your sex hormones, estrogen and prgesterone.  This will in turn help treat PMS, menstrual cramping, etc.
5. Dandelion:  Drinking dandelion tea can be used as a diuretic to help with high blood pressure, PMS, menstrual pains, and joint pain.  It is rich in Vitamins A & C and potassium.
6. Garlic:  Garlic can help with many things…digestive disorders, intestinal disorders, lows blood pressure, and reduces cholesterol.  You can add to your meals, salads or sauces.
7. Siberian ginseng:  Using as a tea, you can help boost your immune system which can help you NOT get the flu, colds or even help with your exhaustion.

If you are on any medications, check with your doctor before trying any of these herbs.