With a little planning, you can make it easy to get these Superfoods throughout the day. Some simple changes and you will be feeling better and be much healthier very soon. Something as simple as sprinkling some chopped walnuts or almonds on your vegetables or in your yogurt will help get these Superfoods into your diet… Read more »
A portion size is not the same as a serving size. Serving size is a certain amount. Such as an 8 oz glass of juice or a 1/2 cup of diced vegetables. A portion size is the amount of food you eat. So if you eat one large banana (portion size), then you might actually be eating 2 or 3 serving sizes from the fruit and vegetable group… Read more »
So, in my last post, you got an introduction to Superfoods and what they can do for you. Today, I want to give you some examples of how you can substitute what you have been eating with the Superfoods for that category… Read more »
Do you know what Superfoods are? Superfoods are foods that have the essential nutrients and energy your body needs. They boost your immune system, help your heart, protect against cancer, help lose weight and much more. Read more »
Nasal Congestion can make you miserable. You can’t breathe and your head feels like it’s going to explode. So what can you do? Read more »
I have not forgotten Your Home Remedies, I’ve just had waaaaaayyyyy too much to do for the holidays. The shopping, the holiday parties, the baking, the goals setting and so on and so on and so on.
I just wanted to let everyone know I will be back and posting very soon. In the meantime, look inside your cabinets and find those kitchen cures that are better for you and cost less…And come back soon for more tips from me. 
Gout can be very painful and it usually makes for a very painful big toe. For some reason, people who get gout tend to have a lot of pain in the big toe…Gout is usually caused when your diet has high levels of purines, the kidneys can’t filter the uric acid from the blood…and sometimes this means you will get gout… Read more »
Do you ever have blurred vision, dry eyes, or headaches? These could be symptoms of eye strain. With more people spending their time staring at a computer screen, and/or t.v. screen, its not wonder this condition is happening to more of us. Read more »
Blondes and people with very fine hair have the most problems with oily hair. So what can you do to prevent oily hair? Several things will help… Read more »
Boils are basically a skin cyst that has become infected. If you see a red bump, don’t mess with it…this could be a cyst. If you mess with it and it becomes infected, then you will have a very painful pus-filled boil to deal with. But what if you all ready have a boil? How can you treat it…naturally… Read more »
